Namibia Health
0
Total Points
0
Active Challenges
0
Completed
Sugar-Free February Challenge
Upcoming
Nutrition
Cut out added sugars for the entire month. Learn to read labels and make healthier choices.
28 days • Feb 1 - Feb 28
0 participants
150 points
Nutritionist consultation voucher
7-Day Sleep Better Challenge
Active
Sleep
Establish a healthy sleep routine with 7-8 hours of quality sleep nightly.
7 days • Jan 20 - Jan 26
0 participants
50 points
Sleep hygiene guide and wellness tips
Hydration Hero Challenge
Active
Hydration
Drink 8 glasses of water daily for 21 days. Stay hydrated for better health.
21 days • Jan 15 - Feb 4
0 participants
75 points
Reusable water bottle
30-Day Walking Challenge
Active
Exercise
Walk 10,000 steps every day for 30 days. Track your progress and build a healthy habit.
30 days • Jan 1 - Jan 30
0 participants
100 points
Free fitness consultation at participating gyms
90-Day Medication Adherence Challenge
Active
Medication Adherence
Take your chronic medications on time every day for 90 days. Build consistency for better health outcomes.
90 days • Jan 1 - Mar 31
0 participants
200 points
Medication organizer and free health screening